5 Reasons to Start a Pelvic Bowl Yoga Practice today

5 reasons to start a pelvic bowl yoga practice,  you may be saying to yourself “why would I do that?” Or perhaps you have been curious about enhancing the health of your Pelvic Bowl but do not know where to begin.  Maybe you have started to notice the...

The 6 Benefits of a Pelvic Bowl Yoga practice

When I speak to women about the benefits of a pelvic bowl yoga practice, as I say the words “pelvic bowl ” they often look at me a bit perplexed. When I elaborate, “I help women mitigate the physiological and anatomical side effects of peri-memopause and menopause”...

Pelvic Bowl Yoga as Conscious Embodiment

Pelvic Bowl Yoga has always been a conscious embodiment practice for me. I loved how it awakened my creative expression and, the affect it had on my painting.  And even though I was enjoying painting before I started my deep dive into addressing my aging pelvic bowl,...

Developing mental clarity during peri-menopause and menopause

  Developing mental clarity during peri-menopause and menopause, by creating choices for ourselves, is not something most of us were taught. Either at home or in school. And as many of us know, one of the side effects of the transition into peri-menopause and...

Free of the Chrysalis

Watching the surfers at a beach in San Francisco this morning, I was struck by the similarity of the constant chatter in my mind (creative and otherwise) and the constant flow of waves coming towards the surfers. They carefully watched the incoming waves and made a...

Time of My Own

“I’ve been noticing as I do your Brain-Pelvic Floor integration movements, the more I relax, the more I am becoming less tolerant of things my family “expects of me”.   Things that up till now, I just put up with. I got really angry last night...

Pelvic Bowl Yoga for Aging Pelvic Floor Issues

To some extend most of us need a pelvic bowl yoga practice to address our aging pelvic floor issues.  Let’s face is, most of us have a pelvic floor that is either hypertonic or hypotonic because of compounding daily stress and excessive sitting at work and...