5 Reasons to Start a Yoni Yoga Practice

Perhaps you have been curious about the reasons to start a Yoni Yoga practice, have wanted to start one but do not know where to begin.  Maybe you have started to notice the menopause muffin growing around your belly but have ignored it. Maybe your bladder is...

The 6 Benefits of a Yoni Yoga practice

When I speak to women about the benefits of a yoni yoga practice, as I say the words “Yoni Yoga” they often look at me a bit perplexed. When I elaborate, “I help women mitigate the physiological and anatomical side effects of peri-memopause and menopause” they smile...

Yoni Yoga: Conscious Embodiment

Yoni Yoga has always been a conscious embodiment practice for me. I loved how it awakened my creative expression and, the affect it had on my painting.  And even though I was enjoying it, all the old conditioning of living in a culture that does not eagerly support...

Developing mental clarity during peri-menopause and menopause

  Developing mental clarity by creating choices for ourselves is not something most of us were taught. Either at home or in school. And as many of us know, one of the side effects of the transition into peri-menopause and menopause is a lack of mental clarity.  Often...

Free of the Chrysalis

Watching the surfers at a beach in San Francisco this morning, I was struck by the similarity of the constant chatter in my mind (creative and otherwise) and the constant flow of waves coming towards the surfers. They carefully watched the incoming waves and made a...

Time of My Own

“I’ve been noticing as I do your Brain-Pelvic Floor integration movements, the more I relax, the more I am becoming less tolerant of things my family “expects of me”.   Things that up till now, I just put up with. I got really angry last night...

Yoni Yoga for Enhancing Vitality

It’s not uncommon for women to employ yoni yoga for enhancing vitality. They also often use it feel more comfortable from the inside out, to feel more peaceful and content with themselves. “Men have always been more attracted to my twin sister” a...

Yoni Yoga for Aging Pelvic Floor Issues

To some extend most of us need a Yoni Yoga practice to address our aging pelvic floor issues.  Let’s face is, most of us have a pelvic floor that is either hypertonic or hypotonic because of compounding daily stress and excessive sitting at work and otherwise....

Yoni Yoga: Expressing the Muse of Our Energetic Womb

Yoni Yoga is great for enhancing your creative expression. It’s not uncommon that as we transition into peri-menopause and menopause for our lives to feel devoid of inspiration, lacking concentration or the ability to be motivated.  The menopause muffin can...

Yoni Yoga: Low libido or diminishing sex drive?

Many of my clients come to yoni yoga due to low libido and diminishing sex drive. Peri-menoapsue and menopause can be hard on that but more often then not I sense the many of my clients inherited it from their up bringing.  Either as part of a genetic legacy or from...