The Yoniverse Starter:
Strengthen your pelvic floor muscles and rewire your yoni-pelvic floor connection
Strengthen your pelvic floor muscles and rewire your yoni-pelvic floor connection while learning how to deeply relax. Whether you are 20 years old, hope to get pregnant, recently had a baby, are advancing into peri-menopause or have moved into the great pause, your Womb’s sacred center will benefit from a lively infusion of energetic vitality. Though each recording is a complete practice on its own, listening to them in sequence will build a powerful and potent sense of neuromuscular and energetic presence in your sacred center of creativity and sensuality affecting every aspect of your daily life.
The Yoniverse Starter: Strengthen your pelvic floor muscles and rewire your yoni-pelvic floor connection includes Yoni Yoga Nidra® sessions 1, 2 and 3 and your purchase automatically qualifies you to participate in my monthly drawing to give away a free week of my guided inquiry practice from Igniting Your Sacred Center.
Entering Your Yoniverse
In our first session you’ll experience an extensive Yoni Yoga Nidra® session working with the Annamaya Kosha. In the yogic tradition this is known as the sheath of physical sensation. I guide you through a full-body relaxation, anchoring you in the practice of moving your awareness through out your body, to cultivate deeper physical and sensual presence. We explore basic Yoni anatomy with the intention of awakening important nerves endings while connecting your cognitive center and your ability to feel sensation, in very deliberate parts of your body.
Working With Sensual and Creative Blocks
In our second session you will need your Jade Egg. I’ll guided you through a Yoni Yoga Nidra® meditation working with the Annamaya Kosha, Manomaya Kosha, and the Vijnanamaya Kosha. In the yogic tradition these are know as the sheaths of physical sensation, feelings and emotions, cognition and imagery. I’ll take you through the ritual of inserting the Jade Egg, and a powerful process that will help you remain grounded and present, called working with the opposites. My intention is to guide you through a practice that will enhance your mind-body presence, inviting you to cultivate richer, more satisfying intimate encounters. Whether your intimate encounter is with the creative process or a lover, this session might offer you some insight into the blocks to sustaining a deep and resonant connection to your center of creativity, sensuality and sexuality.
Enlivening Our Sense Perceptions
In our third session I’ll guide you through a Yoga Nidra session designed to awaken specific area’s of your brain. My intention is to bring a potent sense of presence and aliveness to your organs of perception, while allowing your nervous system to relax into a spacious sense of receptivity. Suitable for both Men and Women, this practice is essential to awakening our sensual presence and is a potent practice for artists, creative catalyzers and creative directors seeking to enliven their creative expression. After a taste of its potent potential, you might find your Muse encouraging you to include it in your daily self-care and/or rejuvenation practice, as a tool to bring enhanced sensory awareness to all your intimate encounter’s. Building upon the two previous recordings, it engages important neural pathways that will be utilized in all the succeeding Yoni Yoga Nidra® sessions. It is a foundational practice that may assist you in living in a more creative and tantric, feeling-based manner.