Jade Egg Series
For those of you who just want to focus on Jade Egg exercises to strengthen your pelvic floor muscles or are curious about working with a Jade Egg, this is the group of practices for you. Each session builds upon the previous, working in a relaxed somatic manner, guiding you in the practice of Yoni Yoga Nidra® and a simple series of yoni egg exercises. Our focus is on bringing greater intelligence to our pelvic floor muscles so we have greater access to and refinement in, our pelvic floor activity. They are specifically designed to maintain a sense of relaxation, even while you are actively working your pelvic floor muscles.
The Jade Egg series includes Yoni Yoga Nidra® sessions 7, 8 and 9 and your purchase automatically qualifies you to participate in my monthly drawing to give away a free week of my guided inquiry practice, a part of my self-study class called Igniting Your Sacred Center, that will help feed your juicy.
In our seventh session I guide you through a Yoni Yoga Nidra® meditation that builds upon the skills you learned in the previous Yoniverse sessions, while enhancing your pelvic floor strength in a nuanced and subtle process that is sure to put a little zip in your day. Though not required, using your Jade Egg will accelerate your access to specific neuromuscular connections in your somatic nervous system that can bring greater sensual aliveness and sexual presence to your sacred center of creativity and feminine intelligence.
In our eighth session I guide you through a Yoni Yoga Nidra® meditation that builds upon the skills you learned in the previous Yoniverse sessions and, begins to journey into a deeper layer of somatic presence, excavating for any deeply hidden blocks to your sensual and creative potential. We continue to develop refined movement and a subtle but potent sensory awareness within your somatic nervous system. This session has a specifically design Jade Egg sequence of somatic movements to tone and enliven your pelvic floor muscles, while engaging you in an increasingly nuanced manner to enhance your sensual aliveness, sexual presence, and to awaken your sacred center of creativity and feminine intelligence.
In our ninth session I guide you through a Yoni Yoga Nidra® meditation that builds upon the previous Yoniverse sessions and invites you to take a quantum leap (or at least that’s what it feels like to me) into your sensual awakening and has the potential to shift your “I’m ready” button into one of our most powerful and sensitive erogenous zones.