Engaging Your Wholeness, a comprehensive wholistic healing toolbox to enhance your conscious embodiment, provides Yoga Nidra and other stillness practices designed to enhance your mind-body connection while balancing your sympathetic and parasympathetic nervous systems.
Developed as a “at home resource” for the patients and staff at my local hospital where I had been teaching for several years, each session works synergistically to enhance your sensory awareness.
Though each practice is complete on its own, working with them in tandem or in a combination of your choosing, can leave you feeling as if you have just been on a weekend retreat.
The Engaging Your Wholeness Series includes the following 6 MP3 recordings:
Semi-Supine, a restorative spinal practice, encourages proper back alignment by reducing spinal stress and strain. Accompanied by Mark Kelso, For God Alone, this practice will transport you to your personal oasis of healing.
Body-Mind Movements, a 30-minute session of gentle yoga postures, sequenced to support improved back health, will take you on a deeply introspective journey that will leave you feeling refreshed.
Deep Conscious Relaxation, a restful practice that deeply transforms your body-mind-spirit connection to a place of deep inner stillness. Accompanied by Mark Kelso’s Inner Realms, you are sure to feel the fullness of your Essential Self.
Body Scan (Yoga Nidra), a mindfulness practice of systematically moving your attention throughout your body to refine a deeper sensitivity and awareness of your body-mind connection.
Guided Meditation, a mindfulness practice of restful-awareness that restores and renews your body-mind connection.
Interactive Guided Imagery, a peaceful practice that will enhance your interpersonal communication while inspiring your intuitive abilities and creative expression.
Engaged on a regular basis, these tools have the potential to deeply enhance your conscious embodiment by transforming your relationship to your central and peripheral nervous system. As you invoke the relaxation response you will bring a sense of vitality to all of your sense perceptions. Practiced with your intimate partner, these guided meditations may bring a divine juiciness to both your intra-personal and interpersonal connection. They may even inspire a vibrant and sensual reinvigoration of your every day life, where every aspect of your being is enlivened by the present moment.