Yoniverse Starter

Whether you are 20 years old, hope to get pregnant, recently had a baby, are advancing into peri-menopause or have moved into the great pause, your Womb’s sacred center will benefit from a lively infusion of energetic vitality as provided by the Yoniverse Starter. Though each recording is a complete practice on its own, listening to them in sequence will build a powerful and potent sense of neuromuscular and energetic presence in your sacred center of creativity and sensuality affecting every aspect of your daily life.

The Yoniverse Starter includes Yoni Yoga Nidra® sessions 1, 2 and 3.

Entering Your Yoniverse

In our first session you’ll experience an extensive Yoni Yoga Nidra® session working with the Annamaya Kosha, known as the sheath of physical sensation. I guide you through a full-body relaxation, anchoring you in the practice of moving your awareness through out your body, to cultivate deeper physical and sensual presence. We explore basic Yoni anatomy with the intention of awakening important nerves endings while connecting your cognitive center and your ability to feel sensation, in very deliberate parts of your body.

Working With Sensual and Creative Blocks

In our second session you will need your Jade Egg. I’ll guided you through a Yoni Yoga Nidra® meditation working with the Annamaya Kosha, Manomaya Kosha, and the Vijnanamaya Kosha; the sheaths of physical sensation, feelings and emotions, cognition and imagery.  I’ll take you through the ritual of inserting the Jade Egg, and a powerful process that will help you remain grounded and present, called working with the opposites.  My intention is to guide you through a practice that will enhance your mind-body presence, inviting you to cultivate richer, more satisfying intimate encounters. Whether your intimate encounter is with the creative process or a lover, this session might offer you some insight into the blocks to sustaining a deep and resonant connection to your center of creativity, sensuality and sexuality.

Enlivening Our Sense Perceptions

In our third session I’ll guide you through a Yoga Nidra session designed to awaken specific area’s of your brain, with the intention of bringing a potent sense of presence and aliveness to your organs of perception, while allowing your nervous system to relax into a spacious sense of receptivity.  Suitable for both Men and Women, this practice is essential to awakening our sensual presence and is a potent practice for artists, creative catalyzers and creative directors seeking to enliven their creative expression.  After a taste of its potent potential, you might find your Muse encouraging you to include it in your daily self-care and/or rejuvenation practice, as a tool to bring enhanced sensory awareness to all your intimate encounter’s.   Building upon the two previous recordings, it engages important neural pathways that will be utilized in all the succeeding Yoni Yoga Nidra® sessions.  It is a foundational practice that may assist you in living in a more creative and tantric, feeling-based manner.

purchase $50

Subterranean Architecture Series

This is the series of Yoni Yoga Nidra® sessions that focuses on enlivening the deeper musculature of your pelvic bowl and Yoni. For those of you who feel you have great access to your pelvic floor muscles, but a low awareness of the deeper subterranean nerves, muscles, organs and glands that participate in the cascading event know as orgasm, this is the group of practices for you. Each session slowly builds the neural networks in your somatic nervous system that feed the subterranean muscles and erectile tissue that participate in our sensual aliveness. They are specifically designed to enhance the connection between your central nervous system and your peripheral nervous system, while bringing an overall sense of rejuvenation to both. For those of you who want to fill in the blanks in your original sex education, this just might be what you’ve been looking for. The Subterranean Architecture series includes Yoni Yoga Nidra® sessions 3, 4 and 5.

purchase $75

Jade Egg Series

For those of you who just want to focus on Jade Egg exercises to strengthen your pelvic floor muscles or are curious about working with a Jade Egg, this is the group of practices for you. Each session builds upon the previous, working in a relaxed somatic manner, guiding you in the practice of Yoni Yoga Nidra® and a simple series of yoni egg exercises. Our focus is on bringing greater intelligence to our pelvic floor muscles so we have greater access to and refinement in, our pelvic floor activity. They are specifically designed to maintain a sense of relaxation, even while you are actively working your pelvic floor muscles. The Jade Egg series includes Yoni Yoga Nidra® sessions 3, 6 and 7.

purchase $75

Brain-Body-Yoni Connection

The Brain-Body-Yoni Connection will collectively guide you in the process of building a strong foundation of presence within your central and peripheral nervous system while eliciting a vibrant sense of aliveness in your sacred center of creativity, physical and emotional vitality and sensual presence. Whether you are an artist looking to enhance your connection to your Muse, a conscious creative beginning to unfold in your artistic-becoming, a creative catalyzer or coach, going through the flowering of peri-menopause or Menopause, recovering from physical trauma of giving birth, trying to regain your sensual presence from a history of childhood trauma, leaving a marriage that didn’t stick or entering one in which you hope that does, this process of embodying your Sacred Center will bring a vibrant sense of aliveness, playfulness and passion to all your intimate encounters.  Fondly referred to as The Full Vonty by my clients, it includes all 9 recordings in the Yoni Yoga Nidra® series:

Entering Your Yoniverse

In our first session you’ll experience an extensive Yoni Yoga Nidra® session working with the Annamaya Kosha, known as the sheath of physical sensation. I guide you through a full-body relaxation, anchoring you in the practice of moving your awareness through out your body, to cultivate deeper physical and sensual presence. We explore basic Yoni anatomy with the intention of awakening important nerves endings while connecting your cognitive center and your ability to feel sensation, in very deliberate parts of your body.

Working With Sensual and Creative Blocks

In our second session you will need your Jade Egg. I’ll guided you through a Yoni Yoga Nidra® meditation working with the Annamaya Kosha, Manomaya Kosha, and the Vijnanamaya Kosha; the sheaths of physical sensation, feelings and emotions, cognition and imagery.  I’ll take you through the ritual of inserting the Jade Egg, and a powerful process that will help you remain grounded and present, called working with the opposites.  My intention is to guide you through a practice that will enhance your mind-body presence, inviting you to cultivate richer, more satisfying intimate encounters. Whether your intimate encounter is with the creative process or a lover, this session might offer you some insight into the blocks to sustaining a deep and resonant connection to your center of creativity, sensuality and sexuality.

Enlivening Our Sense Perceptions

In our third session I’ll guide you through a Yoga Nidra session designed to awaken specific area’s of your brain, with the intention of bringing a potent sense of presence and aliveness to your organs of perception, while allowing your nervous system to relax into a spacious sense of receptivity.  Suitable for both Men and Women, this practice is essential to awakening our sensual presence and is a potent practice for artists, creative catalyzers and creative directors seeking to enliven their creative expression.  After a taste of its potent potential, you might find your Muse encouraging you to include it in your daily self-care and/or rejuvenation practice, as a tool to bring enhanced sensory awareness to all your intimate encounter’s.   Building upon the two previous recordings, it engages important neural pathways that will be utilized in all the succeeding Yoni Yoga Nidra® sessions.  It is a foundational practice that may assist you in living in a more creative and tantric, feeling-based manner.

Awakening Our Erectile Tissue

In our fourth session we continue working with the Annamaya Kosha (physical sensation), as I guide you through a Yoni Yoga Nidra® meditation designed to begin the process of engaging, and gaining refined access to, the neural pathways connected to important subterranean erectile organs and glands that are the primary contributors to our experience of orgasm, and participate in our sensual awakening and sexual aliveness.   As we develop our erotic and sensual awareness, our relationship to the creative process becomes more accessible and fluid inviting us to live in a spontaneous and sense directed manner.   A firm grasp of this foundational practice is vital to the successful results that are possible, and await you, in the Yoniverse Series that follows.

Yoniverse #1

In our fifth session we continue our work of calming and sensitizing the Annamaya Kosha (physical sensation), as I guide you through a Yoni Yoga Nidra® meditation designed to integrate the right and left hemisphere of your brain while building important neural networks between our awakening subterranean architecture and our central nervous system .  My overall intention is to deliberately awaken specific neural pathways in your neuromuscular system, eliciting a profound feeling of aliveness in your peripheral nervous system.

Yoniverse #2

In our sixth session I guide you through a Yoni Yoga Nidra® meditation that builds upon Yoniverse #1 and is designed to elicit a sense of whole brain integration, while exercising and building our presence in our subterranean architecture, central nervous system and neuromuscular system.  It also offers introductory somatic movements to gain access to and influence over, your pelvic floor muscles.  Though not required, using your Jade Egg will enhance your fine motor skills within your peripheral nervous system.

Yoniverse #3

In our seventh session I guide you through a Yoni Yoga Nidra® meditation that builds upon the skills you learned in the previous Yoniverse sessions, while enhancing your pelvic floor strength in a nuanced and subtle process that is sure to put a little zip in your day.  Though not required, using yourJade Egg will accelerate your access to specific neuromuscular connections in your somatic nervous system that can bring greater sensual aliveness and sexual presence to your sacred center of creativity and feminine intelligence.

Yoniverse #4

In our eighth session I guide you through a Yoni Yoga Nidra® meditation that builds upon the skills you learned in the previous Yoniverse sessions and, begins to journey into a deeper layer of somatic presence, excavating for any deeply hidden blocks to your sensual and creative potential.  We continue to develop refined movement and a subtle but potent sensory awareness within your somatic nervous system. This session has a specifically design Jade Egg  sequence of somatic movements to tone and enliven your pelvic floor muscles, while engaging you in an increasingly nuanced manner to enhance your sensual aliveness, sexual presence, and to awaken your sacred center of creativity and feminine intelligence.

Yoniverse #5

In our ninth session I guide you through a Yoni Yoga Nidra® meditation that builds upon the previous Yoniverse sessions and invites you to take a quantum leap (or at least that’s what it feels like to me) into your sensual awakening and has the potential to shift your “I’m ready” button into one of our most powerful and sensitive erogenous zones.

 

purchase $150